Chapped lips are a common problem, especially during colder months when the combination of cold air and indoor heat can dry out the skin. While lip balm is often seen as the go-to solution, many wonder if it really works. Dermatologists weigh in on how these products can help—and when they might make things worse. Understanding the right type of lip balm and alternatives to soothe dry lips is key to keeping them soft and healthy.
What Causes Chapped Lips?
Dry, cracked lips are often the result of environmental factors, particularly during the winter months. Cold weather, coupled with dry indoor heating, strips moisture from the skin, leaving lips vulnerable to dehydration. This leads to chapping, flaking, and discomfort. While lip balm can help, it’s important to understand how it works and when it might not be the best option.
How Lip Balm Can Help
Lip balm works by creating a barrier that helps lock moisture into the skin. According to Dr. Jenna Lester, a dermatologist at UCSF Health, this protective layer is particularly helpful against harsh weather conditions like cold winds, which can further dry out lips. “Lip balm can be a good way to seal moisture and protect lips from external forces,” said Dr. Lester.
For most people, lip balm is a valuable tool for combating chapped lips. The right formula can provide immediate relief and help prevent further damage. However, not all lip balms are created equal, and some ingredients may cause irritation or worsen dryness for certain individuals.
When Lip Balm Doesn’t Work
While lip balm is effective for many, it doesn’t work for everyone. Some people experience allergic reactions to certain ingredients found in many popular lip balms. Dr. Caroline Mann, a dermatologist at Washington University School of Medicine, explains that fragrances, flavors, and preservatives can trigger irritation. “For some people, lip balms can make their lips worse, not better,” said Dr. Mann.
Ingredients like lanolin (a waxy substance derived from sheep wool), formaldehyde, and oxybenzone (found in some chemical sunscreens) are common allergens that may cause adverse reactions. These reactions can happen even after repeated use, making it crucial to choose products carefully.
Choosing the Right Lip Balm
If you have sensitive skin or a history of allergic reactions, opt for fragrance-free, petroleum-based lip balms. Petrolatum, commonly listed on labels as petroleum jelly, is a good option for those with sensitive lips. This ingredient helps moisturize and protect without causing irritation.
When selecting a lip balm, it’s also wise to avoid products with unnecessary additives. Stick to the basics—moisturizing ingredients that provide relief without added chemicals.
Alternative Ways to Soothe Dry Lips
While lip balm is effective, it’s not the only way to prevent and treat chapped lips. Dehydration is a major contributor to dry lips, so staying hydrated is essential. Drinking plenty of water throughout the day can help keep your lips and skin moisturized from the inside out.
It’s also important to avoid common habits that can make dryness worse. One of the most common mistakes is licking your lips. While it may feel like a quick fix, saliva evaporates quickly, pulling moisture away from your lips and making them drier in the long run.
What to Do If Lip Balm Isn’t Enough
If you’ve tried using lip balm and staying hydrated but your lips are still dry and irritated, it may be time to consult a dermatologist. Persistent dryness could be a sign of an underlying skin condition, such as eczema or psoriasis, that requires medical treatment. A dermatologist can help you find the best course of action to restore moisture and comfort to your lips.
Lip balm can be a helpful remedy for chapped lips, but it’s not a one-size-fits-all solution. By choosing the right product, staying hydrated, and avoiding lip-licking, you can keep your lips soft and healthy during the winter months. If issues persist, seeking professional advice from a dermatologist can ensure your lips get the care they need.
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