Smartphone dependence is increasingly becoming a concern among older adults, challenging the idea that excessive screen use is mainly a problem affecting children and teenagers. A growing number of people over 65 are spending significant amounts of time on social media, messaging platforms and video-sharing services. In Spain, research from the Spanish National Research Council found that internet access and frequent use had become widespread among people aged 65 to 74. While digital technology can help older people stay connected, experts warn that excessive use may create problems involving mental health, personal relationships and online safety.
One major concern is that older users may be more vulnerable to scams and misleading online content. People who did not grow up using smartphones and social networks may have less experience recognising manipulated photographs, fake videos and suspicious messages. Artificial intelligence has made it easier to create convincing images and videos, while scammers can use personal information to target individuals with highly personalised messages. Experts warn that older adults may believe they are communicating in a safe environment because their family members and friends also use the same platforms.
The effects can also extend into everyday life. Specialists say excessive phone use may replace activities that support healthy ageing, including exercise, reading, hobbies, face-to-face conversations and proper rest. Spending long periods online can disrupt sleep and increase feelings of loneliness or anxiety, particularly when digital interactions become a substitute for real relationships. Algorithms can also create online echo chambers by repeatedly recommending content that matches a person’s interests and beliefs. This can make it harder to recognise false information or understand different viewpoints.
However, experts warn against treating technology as an enemy or simply taking smartphones away from older people. Social networks can be valuable tools for maintaining family relationships, reducing isolation and sharing experiences. The goal should be to encourage healthier habits and improve digital awareness rather than prevent older adults from using technology. Families can help by discussing suspicious messages, explaining how AI-generated content works and encouraging activities away from screens. Experts say digital tools should make daily life richer and more connected, not replace the human contact and experiences that support wellbeing.
