Author: Tanjid Osman

Muscle loss, also known as sarcopenia, is common with aging—but it doesn’t have to be inevitable. A new meta-analysis published in the Journal of Nutrition, Health & Aging analyzed data from thousands of participants to identify the most effective ways to maintain muscle strength, mass, and function as we age. The study examined 96 randomized controlled trials, focusing on exercise types, nutrition, and overall muscle health. Researchers found that combining strength and balance training with adequate protein intake produced the most significant improvements. Participants who followed this combination saw better walking speed, grip strength, lean muscle mass, overall performance, and…

Humans have long wondered whether intelligent life exists beyond Earth, and if it does, how we might communicate with it. The vast distances between stars make direct contact unlikely, so any interaction would likely rely on long-distance messaging. A new thought experiment suggests that bees could provide a model for developing such communication. Despite enormous differences in brains and behavior, honeybees and humans share some surprising cognitive abilities, including a capacity for basic mathematics. Researchers argue that these abilities point toward mathematics as a potential “universal language” that could one day bridge the gap between species—and perhaps even between worlds.…

Coffee is one of the most popular beverages worldwide, and for good reason. Beyond providing a morning energy boost, research shows that moderate coffee consumption may offer a variety of health benefits. Here’s what science says — and how to get the most out of your cup. Moderate coffee intake — about two to four cups per day — may lower the risk of heart failure, cardiovascular disease, and irregular heart rhythms like atrial fibrillation. Both caffeine and antioxidants in coffee work together to support heart health, though excessive intake doesn’t seem to add extra benefits. Coffee contains antioxidants that…

Hawaii has received federal approval to spend nearly $149 million to expand high-speed internet access statewide, one of the largest digital infrastructure investments in the state’s history. The funding comes through the federal Broadband Equity, Access, and Deployment (BEAD) program and supports the Connect Kakou initiative. Connect Kakou aims to provide affordable and reliable broadband to every Hawaiian island. With approval secured, Hawaii can now move from planning to construction and deployment, officials said. The announcement was made at the Pacific Telecommunications Council’s annual conference, PTC 2026, in Honolulu. About 7,000 unserved or underserved locations are eligible for the BEAD…

Resistance bands may look like simple rubber loops, but they are powerful tools for improving fitness. Experts say they can enhance strength, flexibility, mobility, and stability without heavy weights. Resistance bands help improve your range of motion by assisting stretches, making them great for warming up, cooling down, or preventing injuries. For example, looping a band around your foot during a hamstring stretch can help you reach farther while protecting your muscles. Unlike dumbbells or barbells, bands provide resistance throughout an entire movement. This works your muscles during both the lifting and lowering phases. Exercises like banded squats, glute bridges,…

Houston Texans general manager Nick Caserio defended quarterback C.J. Stroud after a rough divisional-round playoff loss to the New England Patriots. Stroud, 24, threw five interceptions and lost two fumbles in the game, contributing heavily to Houston’s 28-16 defeat. Earlier, he had three turnovers in a 30-6 wild-card win over the Pittsburgh Steelers. Despite the playoff struggles, Caserio emphasized Stroud’s overall performance over his three NFL seasons. “Look, he’ll be the first to tell you: He didn’t play well on Sunday. But when you look at his body of work, this guy’s been a damn good quarterback in this league…

Indiana has made history in college football. The Hoosiers claimed their first national championship after a thrilling 27-21 win over No. 10 Miami in Monday night’s College Football Playoff final. The game-winning moment came from Heisman Trophy winner Fernando Mendoza, whose daring fourth-down touchdown run in the fourth quarter sealed the victory for No. 1 Indiana. The quarterback’s incredible effort capped a perfect 16-0 season, the first undefeated championship run in over 125 years at the top level of college football. The last team to go 16-0 was Yale in 1894, before the sport had truly taken shape. The touchdown…

NASA astronaut Suni Williams, a native of Massachusetts, announced her retirement Tuesday after a remarkable 27-year career. Williams became world-famous after spending nine months trapped on the International Space Station (ISS) during a mission gone awry. Over her career, Williams spent a total of 608 days in space, but her longest mission lasted 286 days, drawing global attention. She and fellow astronaut Butch Wilmore launched on Boeing’s Starliner crew capsule on June 5, 2024, expecting a short flight. Instead, technical challenges extended their stay. By the time their mission ended, the crew had circled Earth 4,576 times and traveled over…

Indiana made history Monday night, capturing its first-ever college football national championship. The No. 1 Hoosiers defeated No. 10 Miami 27-21 in a thrilling College Football Playoff title game. Heisman Trophy winner Fernando Mendoza provided the game-winning moment with an extraordinary touchdown run on fourth down in the fourth quarter. His daring quarterback draw came after Indiana coach Curt Cignetti used the team’s second timeout instead of attempting a field goal, a decision that proved decisive. The touchdown put Indiana ahead, but Miami responded quickly. Star freshman receiver Malachi Toney completed a 22-yard catch-and-run on an eight-play, 91-yard drive, cutting…

Columbia City, Indiana, is a vibrant small town just 21 miles from Fort Wayne, offering visitors the perfect mix of quiet charm, nature, and lively events. With a population just over 10,000, it provides a peaceful escape while keeping big-city conveniences within easy reach. Accessibility is straightforward. U.S. Route 30, State Road 205, and State Road 9 all run through town, and Fort Wayne International Airport is just a 42-minute drive away. Public transportation options are limited, so renting a car is recommended. While the town itself isn’t the most walkable, its historic downtown is pedestrian-friendly and packed with attractions.…